International Yoga Day 2022 | When and how did Yoga Day begin, And theme for this year

International Yoga Day

International Yoga Day 2022: Yoga is an ancient Indian ascetic practise that blends physical, mental, and spiritual endeavours to achieve body and mind harmony. Because there are various benefits to practise yoga on a daily basis, the United Nations General Assembly declared December 14, 2014 to be International Day of Yoga.

Since 2015, when the United Nations General Assembly declared June 21st as International Yoga Day in December of 2014, the day has been observed all over the world as International Yoga Day. In his speech to the United Nations General Assembly (UNGA) on September 27, 2014, Indian Prime Minister Shri Narendra Modi introduced the notion of an International Day of Yoga for the first time.

Which International Yoga Day will be celebrated in 2022?

International Yoga Day: The 8th edition of International Day of Yoga (IDY) will be Celebrated in 2022.
The Ministry of AYUSH has picked this subject for the 8th International Day of Yoga 2022, which will be held on June 21, 2022 in India and around the world.

The 21st of June is International Yoga Day.

Yoga is a movement that has grown in popularity throughout time, and it has become a trend-setter in terms of preserving physical and mental wellness. Each yogic movement is essential for increasing flexibility, strength, balance, and harmony. Yoga Portal is a website dedicated to assisting people in adopting, practising, and enjoying Yoga on a daily basis. It’s a great place to start looking for the best yoga resources, general yoga protocol training videos, and the most up-to-date yoga programmes.

International Yoga Day 2022

Topic of the 8th International Yoga Day 2022: The theme of the 8th International Yoga Day 2022 is ‘Yoga for Humanity.’ PM Narendra Modi declared the subject of the 8th IYD 2022 in his ‘Mann Ki Baat’ webcast on 30 May 2022.

After much research and consultation in India and around the world, the Ministry of AYUSH decided the theme for the International Day of 2022 on June 21, 2022. Mysore, Karnataka, will host the main event of the 8th International Day of (IDY 2022).

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Previous Year’s International Yoga Day Theme

Prime Minister Narendra Modi announced in his monthly “Mann Ki Baat” address that the Union Ministry of AYUSH has chosen “Yoga for Humanity” as the subject for the International Day of Yoga in 2022. On June 21, the eighth edition of International Yoga 2022 (IYD 2022) will take place, with the main event taking place in Mysore, Karnataka. India’s Prime Minister, Narendra Modi, also urged Indians to take part in the festivities with zeal.

International Yoga Day 2015 Theme	Yoga for Harmony and Peace
International Yoga Day 2016 Theme	Connect the Youth
International Yoga Day 2017 Theme	Yoga for Health
International Yoga Day 2018 Theme	Yoga for Peace
International Yoga Day 2019 Theme	Yoga for Heart
International Yoga Day 2020 Theme	Yoga at Home and Yoga with Family
International Yoga Day 2021 Theme	Yoga for Wellness
International Yoga Day 2022 Theme	Yoga for Humanity

INSPIRATIONAL QUOTES ON INTERNATIONAL YOGA DAY

• Yoga helps you to be present in the moment. The only area on the planet where life can be found
• Yoga is a mirror that allows us to look at ourselves from the inside out.
• Everything comes naturally when you listen to yourself. It comes from within, like a burning want to act. Make an effort to be compassionate. That’s how yoga works.
• Yoga is a work-in rather than a work-out, and the goal of spiritual practise is to make us teachable. To open our hearts and concentrate on our consciousness in order to know what we already know and be who we already are.
• Yoga not only changes the way we perceive things, but it also changes the person who sees them.

Best Yoga Asanas For International Yoga Day 2022

• Naukasana (boat pose)
• Paschimottanasana (head to toe)
• Ardha matsyendrasan (half spinal pose)
• Dwi Pada Uttanasana (both leg raise pose)
• Dandasana (plank pose)
• Viparita Karni (Inclined pose)
• Kapalabhati (skull cleansing kriya)
• Dhanurasana (bow pose)
• Bhujangasana (cobra pose)
• Bitilasana (cat cow pose)

Key Events under International Day of Yoga (IDY) 2022

• The 8th edition of International Day of Yoga (IDY2022) is being promoted through multiple programmes by the Ministry of Ayush, in association with Morarji Desai National Institute of Yoga.
• For the first time to celebrate Azadi ka Amrut Mahotsav, it will demonstrate Yoga at 75 Heritage Heritage/Iconic cultural sites on June 21, International Day of Yoga (IDY) 2022.
• Yoga Day 2022 will be celebrated on 21 June 2022 across the world with great enthusiasm and energy.

• The 8th edition of International Day of Yoga (IDY2022) is being promoted through multiple programmes by the Ministry of Ayush, in association with Morarji Desai National Institute of Yoga.
• For the first time to celebrate Azadi ka Amrut Mahotsav, it will demonstrate Yoga at 75 Heritage Heritage/Iconic cultural sites on June 21, International Day of Yoga (IDY) 2022.
• Yoga Day 2022 will be celebrated on 21 June 2022 across the world with great enthusiasm and energy.
• Yoga is helping people to stay energetic and have a strong immune system during a difficult time like COVID-19 Pandemic.
• Yoga T-shirts, Yoga Mats, and Yoga Booklets are also distributed to the organization/people participating in the Yoga Day event to spread awareness about Yoga Day.
• Ministry of Ayush is organizing a grand program for demonstration of Common Yoga Protocol in the backdrop of 15th August Park, Lal Quila, (Red Fort) which is the World Health Day, and the 75th day of the countdown to International Day of Yoga (IDY).
• The 8thedition of International Day of Yoga will see many firsts, one of them is an innovative programme named “Guardian Ring”.
• It will showcase the movement of the sun, participation of people performing Yoga will take place along with the movement of the sun from different countries, beginning from east and marching towards west.

Origin of International Yoga Day

International Yoga Day 2022: Yoga is a 5,000-year-old Indian discipline that incorporates physical, mental, and spiritual activities in order to create body-mind harmony. The United Nations General Assembly recognised June 21st as International Yoga Day on December 11, 2014. The statement was made at the request of Indian Prime Minister Narendra Modi, who remarked in a speech to the United Nations General Assembly on September 27, 2014, “Yoga is a treasured gift of India’s ancient history.”

It represents the balance between man and nature, as well as the unification of mind and body, thought and action, restraint and fulfilment, and a holistic approach to health and wellness. It is about discovering a sense of oneness with oneself, the world, and nature, not about exercising.” “This date is the longest day of the year in the Northern Hemisphere and has special importance in many parts of the world,” Narendra Modi (Indian Prime Minister) remarked in recommending June 21 as the International Day of Yoga (IYD). International Yoga Day 2022